My name is Talmadge. I teach yoga to people who sit. I specialize in adaptive yoga and corporate yoga.
In 2010, I discovered that I had multiple sclerosis. After my first relapse in late 2011 I began to lose my ability to walk. I moved from cane to wheelchair in 8 months.
Yoga helped me adapt to the rapid changes that MS caused in my body and brain. It has taught me how to learn from my disease. Yoga is a gift. A gift of clarity, relaxation and mental strength.
I want to give that gift to you.
I believe yoga adapts to you. Not the other way around.
All people, regardless of age, ability or illness can benefit from yoga. Your journey with yoga begins where you are right here. Right now.
I believe yoga isn’t just about the poses. It’s about taking charge of your mind, body and attitude. It’s about slowing down.
It’s about changing for the better.
It’s about you.